To reduce risks of illness from bacteria in food, seniors (and others who face special risks of illness) are advised not to eat:

• Raw fin fish and shellfish, including oysters, clams, mussels and scallops.
• Raw or unpasteurized milk or cheese.
• Soft cheeses such as feta, Brie, Camembert, blue-veined, and Mexican-style cheese. Hard cheeses, processed cheeses, cream cheese, cottage cheese or yogurt need not be avoided.

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The elderly may find it more stressful to travel over the holidays because they are not used to all the traffic or crowds. There are ways to ensure that you have a much easier trip though, if you make advance plans.

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These are common concerns for older people. The good news is, that with the right help, you might be able to do just that.

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